Main thing is to remember to drink a lot of water as the gel contains lots of fiber. And you know what fiber does to you! The packing is good. You have separate portion packets that are in a daily packet. So you will know what you have taken. I have had no trouble opening the packets by hand, but you can use scissors if you like. Also I have taken them at work as well, and have had no trouble at all. I do have noticed that I am hungry more often, but that is most likely because I have started to drink a lot more water because of this diet. Drinking water is good for you.
I see no harm in this, alas it is too soon to say if it has worked for me. If you exercise and need more fiber in your daily diet, than you might want to consider Swiss Diet!
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